Courtney Sarault on Failure, Confidence, and Olympic-Level Performance

Описание: This episode reveals the mindset Courtney Sarault built before competing at the 2026 Winter Olympics—and why it matters now.

In this re-release of Best Interest Radio, I sit down with Courtney Sarault, Olympic short track speed skater for Team Canada, to talk about what actually separates elite performers from everyone else when the pressure is on.

Recorded in 2023, this conversation dives deep into the mental side of high performance—long before the medals, headlines, and spotlight.

Courtney opens up about setbacks, self-doubt, identity, injuries, and the moment she learned to separate her self-worth from results.
She explains how visualization, goal-setting, and learning to “race with calm instead of emotion” changed everything for her.

What makes this episode especially powerful right now is that Courtney is currently living the outcome of the mindset she describes—performing on the Olympic stage, where every decision matters and nothing is guaranteed.
This episode isn’t about motivation quotes or overnight success.

It’s about resilience, belief, and learning how to perform when it matters most—whether that’s in sport, business, health, or life.

If you’ve ever:
Felt crushed by failure
Lost confidence after a setback
Questioned whether you’re still capable
Or struggled to get out of your own head under pressure

This conversation will resonate.


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Best Interest Radio shares inspiring stories from guests around the world and explores mindset, resilience, health, and personal transformation—helping you become the best version of yourself.
In 2017, I lost over 100 lbs, overcame addiction, and reversed multiple physical and mental health conditions. That journey led me to coaching others through identity change, mindset work, and sustainable transformation.
I’m a Registered Massage Therapist, coach, speaker, podcast host, father of three, and author of the upcoming book “How to Lose 100 Pounds Using Only Your Mind.”
I’m also the frontman of the alt-rock band Before The Dinosaurs, featured by CBC’s Grant Lawrence, Pearl Jam’s original drummer Dave Krusen, and played across Canada on commercial and campus radio including SiriusXM.
🎸 Before The Dinosaurs:
https://linktr.ee/beforethedinosaurs

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