Ashtanga Yoga - What is Ashtanga Yoga?

Описание: Dena Hall is both a practicing Ashtanga yogi and personal trainer in Indialantic, Florida, with more than 30 years of professional experience. She sees the Ashtanga practice as a “super power,” defending her from external negative stimuli. In this video, she addresses the difference between Ashtanga and other types of yoga as something you have to work at and finesse to achieve peace, as opposed to peace coming instantaneously.

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