Why I stopped buying protein bars|The 15-Minute No-Sugar Protein Laddoo|How to fix 4 PM hunger pangs
Автор: Dal Chawal For Life?
Загружено: 2026-01-15
Просмотров: 5
Описание:
In this video, I’m making my go-to seed and dry fruit laddoos. Whether you are 15 hours into intermittent fasting or just need a brain-boost during a 9-5 shift, these are the "Dal Chawal" of snacks—simple, essential, and honest. No jaggery, no sugar, no complicated steps.
Key Ingredients & Benefits:
Protein Base: Sunflower, Pumpkin, Watermelon, and Flax Seeds.
Brain Fats: Almonds and Walnuts (rich in Omega-3).
Natural Binder: Soft dates (Nature’s candy, no added sugar needed).
Metabolism: Cinnamon and a pinch of salt to balance the insulin response.
Texture: Shredded coconut for healthy medium-chain triglycerides (MCTs).
Steps:
1. Dry roast the seeds until they crackle (ASMR alert!).
2. Roast the nuts and coconut separately.
3. Pulse the nuts/seeds into a coarse powder.
4. Blend the dates into a paste.
5. Mix with a touch of ghee and roll into laddoos.
What is your non-negotiable 4 PM snack? Let’s talk in the comments.
#SugarFreeSnacks #IndianWellness #NoShowSha #IntermittentFasting #MinimalistLiving #HealthyRecipesIndia #ProteinLaddoo #DalChawalEtc
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