Quick Ginisang Sayote with Egg: A Healthy Filipino Side Dish

Описание: In the world of Filipino home cooking, Ginisang Sayote with Egg is the unsung hero of the dining table. It is the dish we turn to when we want something light, nutritious, and incredibly easy on the wallet. Sayote, known as Chayote squash in other parts of the world, is prized for its mild, clean flavor and its ability to absorb the savory essence of garlic, onions, and tomatoes. When paired with silky scrambled eggs, it transforms from a simple vegetable side into a protein-packed meal that feels both comforting and complete.

The beauty of this recipe lies in its simplicity and speed. Unlike stews that require hours of simmering, Ginisang Sayote is a high-heat, quick-sauté dish that preserves the slight crunch of the vegetable. The addition of eggs provides a beautiful golden contrast and a creamy texture that coats each slice of sayote. It’s a fantastic way to get kids to eat their greens (or in this case, whites and greens!) because of its gentle flavor profile and soft texture.

Whether you are looking for a healthy low-carb lunch, a budget-friendly dinner during the "petsa de peligro" (the days before payday), or a quick side dish to pair with fried fish or grilled pork, Ginisang Sayote with Egg is a versatile staple. It represents the heart of Filipino "lutong bahay"—using fresh, humble ingredients to create a meal that is satisfying, wholesome, and deeply nostalgic. In this guide, we’ll show you the secret to prepping sayote without the sticky sap and how to time your eggs perfectly for the best results.
Ingredients:
2 medium sayote
2 small tomatoes
2 medium eggs
3 cloves garlic
1 medium onion
1 small carrot (optional)
salt to taste
pepper to taste
1/2 chicken broth cube
1/3 cup water
oil for sauteing

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