Vestibular Optokinetic Training | Vertical Lines
Автор: Happy Triad Physical Therapy
Загружено: 2023-12-05
Просмотров: 21508
Описание:
Experience the benefits of optokinetic training, a proven technique to improve balance, visual stability, and overall vestibular function. These videos feature carefully curated visual stimuli designed to stimulate the vestibular system, enhancing the coordination between your eyes and inner ear.
Optokinetic training is a type of vestibular rehabilitation that uses visual stimuli to help improve balance and coordination. This type of training can be helpful for people who have dizziness, vertigo, or other vestibular disorders.
Benefits of Optokinetic Training:
Relieve symptoms of dizziness, vertigo, and motion sickness
Enhance balance and coordination
Improve visual tracking and stability
Promote neuroplasticity and brain function
Instructions:
Sit or stand comfortably in a well-lit area.
Maintain a safe distance from your screen.
Focus your gaze on the center of the video.
Follow the moving patterns with your eyes.
If you experience dizziness, stop the video and rest.
Disclaimer:
These videos are for informational purposes only and should not be considered medical advice. Consult with your healthcare provider before starting any new exercise program.
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