if you are SKINNY you are HEALTHY no MATTER HOW YOU GET THERE
Автор: High Carb Regenerator
Загружено: 2024-12-10
Просмотров: 893
Описание:
Photography Project IG: / ryans_random_photography
Podcast Link: https://spotifyanchor-web.app.link/e/...
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Patreon Link: / high_carb_regenerator
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I lost over 175 pounds by going High Carb Low Fat, I started off doing raw vegan and then transitioned into the Starch Solution mixed with some fruit. I also added in barefoot walking along with Xero Shoes to help me get my posture back. My favorite exercise through this whole process has been the Cellerciser by Dave Hall.
I have also touched on some mental health/trauma issues that I have dealt with over the years on this channel as well but I think the physical and food is what is best suited here.
YouTube Ryan Talks: / @ryantalks5200
Instagram: / high_carb_regenerator
Items I use on a PLANT BASED DIET:
Xero Shoes Link: https://xeroshoes.com/go/PotatoPowere...
Cellerciser Link: https://shop.cellercise.com?sca_ref=3...
Rice Cooker I recommend: https://amzn.to/3JLZDV5
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