TOP 5 TRICEPS STRENGTHENING EXERCISES.

Описание: Triceps strengthening exercises include push-ups (especially diamond or close-grip), dips (bench dips or parallel bar dips), and various extensions like overhead dumbbell extensions, skull crushers, and cable pushdowns. Other effective options are triceps kickbacks, close-grip bench press, and exercises using resistance bands or cables.

Bodyweight exercises
Diamond Push-ups: Place hands on the floor in a diamond shape, with thumbs and index fingers touching. Lower your chest towards your hands, keeping elbows tucked in, and push back up.

Bench Dips: Sit on the edge of a bench with your hands beside your hips, fingers pointing forward. Slide your hips off the bench and lower your body by bending your elbows, keeping your back close to the bench. Push back up to the starting position.

Standard Push-ups: Perform a standard push-up to strengthen the triceps along with the chest and shoulders.

Dumbbell and barbell exercises
Overhead Dumbbell Extension: Hold one or two dumbbells with both hands and extend them overhead. Bend your elbows to lower the weight behind your head, keeping your biceps close to your ears, and then extend your arms back up.

Skull Crushers: Lie on a bench with a barbell or dumbbells held above your chest. Keeping your upper arms stationary, bend at the elbows to lower the weight towards your forehead (hence the name), then extend back up.

Close-Grip Bench Press: Lie on a bench and perform a bench press with a closer grip than a standard press, keeping your elbows tucked in. This emphasizes the triceps more than the chest.

Triceps Kickbacks: Hinge at your hips and keep your back straight. With a dumbbell in one hand, your upper arm parallel to the floor, extend your forearm straight back, squeezing your triceps. Slowly return to the starting position.

Cable and resistance band exercises
Triceps Pushdowns: Stand facing a cable machine with a rope or bar attachment. Grip the attachment, keep your elbows tucked at your sides, and extend your arms down until they are locked. Squeeze the triceps at the bottom.

Resistance Band Triceps Extension: Loop a resistance band under your feet. Hold the ends of the band above your head with your elbows bent. Keeping your elbows in place, extend your arms straight up.#fitness #tricepsworkout #triceps #bodybuilding