Identity Explained: Why You Feel Lost and How to Reconnect With Who You Really Are

Описание: In this episode, Aaron and Jason explore identity — how it’s formed, how it becomes distorted through conditioning and experience, and why so many people eventually feel lost, disconnected, or unsure of who they really are.

They break down how identity is often built unconsciously around survival, expectations, and unprocessed experiences rather than truth or presence. Over time, this creates internal conflict, emotional numbness, anxiety, and the feeling that something isn’t right — even when life looks fine on the outside.

This conversation covers:

-How identity is shaped by conditioning and past experiences
-Why the version of yourself that once worked can eventually fall apart
-The connection between identity confusion and emotional distress
-How presence and bodily awareness help stabilize identity
-Why clarity doesn’t come from thinking harder, but from reconnecting inward

This episode is for anyone who has questioned who they are, felt disconnected from themselves, or sensed that the life they’re living no longer fits. Rather than offering quick fixes, Aaron and Jason provide context, language, and perspective to help you understand what’s happening — and where real change begins.

ABOUT THE SHOW

Guys Dealings With Feelings is a podcast focused on men’s mental health, emotional awareness, identity, responsibility, and presence. Aaron and Jason share grounded conversations and practical insights to help men navigate modern life with clarity and intention.

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