My 7 Day Happy Detox Program | Eliminate Waste | Lose Weight | Feel Great

Описание: My dedication to maintaining a clean and vibrant lifestyle goes beyond just the recipes I offer. I firmly believe in the transformative effects of consistent detox practices. Through my carefully curated detox program, I leverage the advantages of herbal teas, nutrient-rich smoothies, and refreshing salads, providing a comprehensive guide to rejuvenating and resetting your body. In this video, I'll walk you through the daily meals I consume during a detox, ensuring you achieve optimal health and vitality.
#detox #smoothie #salads #vegan #plantbased #whatieatinaday #weightloss

00:00 Intro
00:35 How I start the day
01:37 The importance of detoxing
02:44 Details Happy Detox Tea and 7 Day Happy Detox Program
03:16 How to Prepare the detox tea
05:05 Breakdown of what the 7 Day Happy Detox Program Consist
05:55 Breakfast Detox Smoothie prep
08:36 Dinner Detox Salad Prep
10:18 Salad dressing prep
12:04 Tasting time
13:05 Recap of the full day detox meals
13:39 Gratitude
13:51 Shoutout to the current Detox Participants

Detox Berry Blast Smoothie:
Frozen Mixed Berries
1 cup coconut water
1/2 lemon or lime juiced
1/2 cup spinach
1 tbsp Ground Flaxseeds
Protein Powder optional

Detox Mango Avocado Salad:
Romaine lettuce, chopped
Mango, diced
Avocado, diced
Red bell pepper, diced
Red onion, finely chopped
Lime-agave dressing

Detox Lime Agave Dressing:
Lime
Agave
Salt

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