TABATA SUSPENSION TRAINING | For Beginners
Автор: COACH ALI
Загружено: 2017-03-17
Просмотров: 9172
Описание: A starter Tabata program with suspension training base for beginners and newbies to both suspension training and TABATA style workouts. By moving your body back and forth and changing the weight pressure on your suspension cables you can increase or decrease tension to make your Tabata workout harder or easier. This workout is part of The Bow training system but also compatible with TRX & RIP60 suspension training systems too. Compliments of TheBowFitness.com and Coach Ali :)
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