Over 60? Forget Turmeric — This ONE Food Matters More for Inflammation (Backed by Research)

Описание: Turmeric has long been viewed as a powerful anti-inflammatory food, yet aging biology changes how the body responds. This video explains why simply adding turmeric may fall short for many seniors—and why research highlights another food that engages inflammation pathways more directly. We break down how Nrf2 and NF-κB signaling influence immune response, liver workload, metabolic efficiency, and inflammatory load over time.

Rather than offering quick fixes, this conversation helps you understand how inflammation develops beneath the surface and how food-based strategies can support healthier signaling patterns as you age. The goal is clarity, not treatment—giving you a better framework for making informed dietary choices.

seniors, inflammation, anti-inflammatory food, broccoli, sulforaphane, turmeric alternative, chronic inflammation, Nrf2 activation, NF-κB suppression, metabolic health, insulin resistance, aging health, functional medicine nutrition, fat-burning physiology, liver health, immune health, joint mobility, longevity diet, food as medicine, older adult nutrition

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⚠️ MEDICAL DISCLAIMER
This content is educational in nature and not intended to provide medical advice.
It should not be used as a substitute for professional medical care or diagnosis.
Always speak with your healthcare provider before changing your nutrition or supplement routine.