Why You Overthink: The Psychology Behind Your Mental Loops

Описание: *Why do we overthink everything?*
Why does your brain replay old memories, create fake scenarios, and refuse to let you sleep at night?
In today’s video, we follow Alex, a normal guy who overthinks way more than he should , to understand the real psychology behind overthinking.

You’ll learn:
• What overthinking actually is
• Why your brain gets stuck in thought loops
• Why you replay embarrassing moments
• Why “what-if” thoughts spiral out of control
• The difference between rumination & worrying
• How your brain tries to “protect” you
This video breaks down:
⭐ Hypervigilance
⭐ Catastrophizing
⭐ Analysis paralysis
⭐ Negativity bias
⭐ Fake scenario generation
⭐ Night-time overthinking
⭐ Social pressure anxiety

By the end, you’ll understand exactly why your mind works this way — and why telling someone to “just stop overthinking” never works.

If you want *Part 2**, where I teach practical psychology-backed methods to *stop overthinking and break the thought loops, let me know in the comments!

*Tags / Keywords:*
overthinking, psychology of overthinking, why we overthink, how to stop overthinking, brain psychology, anxiety thinking loops, catastrophizing, mental health explained, psychology facts, self improvement, thought loops

Thanks for watching — and remember: you’re not alone. Millions of people think like Alex every single day.