Exercise Demo: Bodyweight Box Jumping Pull-Up
Автор: Jen Sinkler
Загружено: 2018-01-04
Просмотров: 971
Описание:
Stand on a box beneath a pull-up bar at a height where your arms are slightly bent when you grasp it.
Straighten your arms completely, bend your knees, and then jump explosively.
Using the momentum from the jump, finish the pull-up by driving your elbows down and behind you.
The second your chin clears the bar, immediately reverse the movement, pushing out and away from the bar on your way down so you don’t clunk your chin.
Return to the straight-arms, bent-knees position as soon as your feet land on the box.
Repeat the jump and pull-up continuously.
To make the movement more challenging, lower the height of the box so you have to use more power from your arms to pull yourself up. To make the movement less challenging, use a higher box for assistance.
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