Pre-Race 15-Minute Running Mobility Flow

Описание: Join Gina from MamasteFit for a 15-minute pre-race running mobility flow designed to prepare your body and keep you fresh before a race. Gina, a perinatal fitness trainer, birth doula, and marathon runner, recently completed the Disney World Goofy Challenge (a half marathon one day, followed by a full marathon the following day), and shares her personal warm up routine. No equipment needed- this workout focuses on standing exercises such as standing hip shifts, lateral hip shifts, heel walks, hip circles, knee pulls, and leg swings. The goal is to stretch and activate muscles in the pelvic floor, inner thigh, groin, and calves. Additionally, Gina discusses useful race-day tips including staying warm with hypothermia blankets. This dynamic warm-up is perfect for runners looking to feel fresh and prepared before hitting the race track.

Amazon marathon/recovery items: https://amzn.to/4q5PciV
CINCOM Leg Compression: https://amzn.to/4k1famk
Theragun https://amzn.to/3NCWZaw

Run outfits Etsy page https://www.etsy.com/market/run_sew_s...
Bounding braids https://boundingbraids.sikbraids.com/ 
(2) RunDisney Hair | Facebook 
Free military Disney guide 
Running program https://mamastefit.com/fitness-progra...


00:00 Introduction to Pre-Race Mobility Flow
00:56 Standing Hip Shift Exercise
03:03 Alternating Hip Shifts with Arm Swings
05:04 Lateral Hip Shifts for Inner Thigh Stretch
08:03 Heel Walks and Toe Extensions
10:04 Hip Circles and Pre-Race Tips
12:04 Knee Pulls and Leg Swings
15:04 Conclusion and Additional Tips


🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa...
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepa...
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com

🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS
  / mamastefit  

———

✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500