red light 8 hours good night sleep - no sound
Автор: sleep better
Загружено: 2022-11-16
Просмотров: 432
Описание:
play this when sleeping.
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The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep. Your brain releases more melatonin as darkness falls and tends to release less when you’re exposed to light.
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