Science For Sleep - Why We Sleep? What Are Dreams? 💤Bedtime Story For Grown Ups💤Podcast Sleep Story

Описание: Science for sleep: Why we sleep? Why we Dream? What are Dreams?
Learn while you sleep: Understand Sleep, Understand Dreams
Podcast for sleep: Sleep & Dreams Explained
0:00 - What is sleep and Why do we dream?
10:01 - What happens in your brain during sleep? Sleep Cycle & Stages
17:37 - Nightmares explained
25:56 - Lucid dreaming explained
34:15 - Insomnia explained
44:50 - Sleep paralysis explained
53:09 - Sleepwalking explained
59:39 - Narcolepsy explained
1:07:14 - Déjà vu explained
1:15:15 - Daydreaming explained
1:22:56 - Hallucinations explained
1:30:33 - Restless leg syndrome explained
1:39:02 - How to have the best sleep of your life?
1:46:40 - Dreams throughout history
1:55:14 - How to interpret dreams?
2:04:37 - Love letter to sleep, my personal experience, tip & tricks

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Science for sleep: Why we sleep? Why we Dream? What are Dreams?
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Bedtime Story for Adults / Sleep story for grown ups / Story to fall asleep to / Bedtime story for grown ups:
Inspirational bedtime story, history of science, inspirational biography.

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