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Описание: No More Sleepless Nights! Natural Way to Beat Insomnia! 🌿 5 Ayurvedic Herbs for Better Sleep 💤

🌿 Description:

Are you struggling with poor sleep or restless nights? 😴
In this video, Dr. Naaz explains five powerful Ayurvedic herbs that naturally promote deep, restful sleep — without any side effects.

🌙 In this video, you’ll learn:
✨ Why good sleep is vital for your physical & mental health
🌿 Top 5 Ayurvedic herbs for better sleep
1️⃣ Ashwagandha – Reduces stress and cortisol levels
2️⃣ Brahmi – Calms the mind and enhances relaxation
3️⃣ Jatamansi – Helps reduce anxiety and promotes sound sleep
4️⃣ Tagar (Valeriana wallichii) – Natural sedative that improves sleep quality
5️⃣ Shankhpushpi – Nourishes the nervous system & supports calmness

🪷 Ayurvedic Insight:
According to Ayurveda, disturbed sleep (Anidra) occurs due to an imbalance in Vata and Pitta doshas. These herbs help pacify the mind, balance the doshas, and restore natural sleep rhythm.

💡 Bonus Tip:
Practice daily routine (Dinacharya), meditation, and avoid caffeine or screens before bedtime for best results.

⚕️ Dr. Naaz Healthcare Clinic

Helping you heal naturally — one step at a time 🌿

📍 Follow for more insights on Ayurveda, Cupping (Hijama), and Holistic Health!

⚠️ Disclaimer:

This video is for educational purposes only. The content is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new herbs or supplements.

© Copyright:

© 2025 Dr. Naaz Healthcare Clinic. All rights reserved.
Unauthorized use or reproduction of this content is prohibited.

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