Book on a Page Summary of Atomic Habits by James Clear

Описание: A high-resolution PNG, SVG, and the .excalidraw version of this Book-on-a-Page is available here: https://ko-fi.com/s/e39438cfab
-----
✏️ Sign up for the Visual Thinking Workshop: https://www.visual-thinking-workshop....
🚀 Cohort 9 starts on 2 June 2024. 📔 We will process The Creative Act by Rick Rubin into a Book on a Page
-----
In this video, I delve into the key takeaways from Atomic Habits by James Clear. As we wrap up Cohort 8 of the Visual Thinking Workshop, I reflect on the essence of the book and its application to our lives. We explore how tiny actions can lead to significant outcomes, emphasizing the importance of focusing on our identity and building effective systems.

The book emphasizes that every action we take is a vote for the type of person we wish to become. By understanding the power of habits, we can shape our identities and ultimately our lives. However, the process isn't static; it requires commitment and the right systems.

I dissect the four stages of habits and discuss the significance of making habits obvious, attractive, easy, and satisfying. Additionally, I share practical tools like implementation intentions and habit trackers to aid in habit formation.

Furthermore, we examine the concepts of flow, perception of time, willpower, and context. Understanding these factors helps us navigate challenges and stay consistent with our habits.

Ultimately, the goal isn't perfection but continuous improvement. By making small, consistent changes, we can achieve remarkable results over time. Join me as we explore the transformative power of habits and unlock our full potential.
-----
If you find my videos helpful, please say thanks by buying me a coffee: https://ko-fi.com/zsolt

📩 If you want to connect, you can reach me: (@zsviczian) on the Obsidian Members Group (OMG) on Discord, or on 🐦 Twitter:   / zsviczian  
-----
Timestamps:
00:00 Intro - We've just concluded Cohort 8 of the Visual Thinking Workshop
00:28 Overview of the book
01:13 Part 1: Tiny actions can lead to big differences
05:09 Part 2: Focus on identity and systems
10:24 Part 3: Repetition is essential
12:42 Part 4: Flow, perception of time, willpower, and context
16:13 About the Visual Thinking Workshop
16:35 Sneak peek behind the scenes - How this is more than just a pretty picture
18:50 Closing remarks
-------
🍿Watch next:
📽️ The Excalidraw-Obsidian Showcase: 57 key features in just 17 minutes    • The Excalidraw-Obsidian Showcase: 57 key f...  
📽️ Getting Started with Excalidraw    • Getting Started with Visual PKM from scrat...  
📽️ Getting Started with ExcaliBrain    • Getting started with ExcaliBrain - startin...  
📽️ A detailed walkthrough of the Excalidraw-Obsidian Slideshow 3.0 script    • A detailed walkthrough of the Excalidraw-O...  

📽️ The Periodic Table of Productivity    • VISUAL SUMMARY: Feel-Good Productivity by ...  
📽️ The Extended Mind    • The Extended Mind - Book on a Page  
📽️ How To Take Smart Notes    • How to Take Smart Notes - Book on a Page  
📽️ Finite and Infinite Games Book on a Page    • Visual Zettelkasten  
📽️ Behind the scenes building a BoaP    • Part 2 Behind the Scenes 1/2: Note highlig...  
📽️ Playing to Win Strategy Worksheet    • Playing to Win: Strategy Worksheet - Book ...  
📽️ Building a Second Brain BoaP    • Part 1 Building a Second Brain Book on a Page  

📽️ Beyond Words: The Future of PKM - Exploring 5 Cards from The MindSET Visual Thinking Framework    • Beyond Words: The Future of PKM - Explorin...  
📽️ 4D PKM    • 4D Visual Thinking: Effective PKM & the Vi...  
📽️ The Playful PKM Castle: A Whirlwind Tour of Zsolt's Visual Thinking World!    • The Playful PKM Castle: A Whirlwind Tour o...  
📽️ The Compass of Zettelkasten    • Connect Ideas with The Idea Compass and Vi...  
📽️ Knowledge Discovery Using Icons    • Improve knowledge discovery by reusing ico...  
📽️ Idea Integration Board    • Get More Out of What You Read with the Ide...  
📽️ Idea Mixer    • Iconic Insights: A Journey into Visual Con...  
📽️ 6 Strategies for Linking Visual Thoughts    • 6 Strategies for Linking your Visual Thoug...  
📽️ Visual Zettelkasten    • Visual Zettelkasten  
📽️ Visually Connect Ideas    • The Visual Thinking Framework with Obsidia...  
📽️ Digest What You Read    • Digest What You Read: Walkthrough of my pr...  
📽️ How are these related?    • How are Picasso's Bull, Tiago's Building a...  
📽️ Colors playlist    • The ultimate walkthrough about using color...  

---------
Visual Thinking Workshop: https://www.visual-thinking-workshop....
My blog: https://zsolt.blog/
Obsidian: https://obsidian.md
Excalidraw-Obsidian: https://github.com/zsviczian/obsidian...