Narcisstic abuse பிறகு என் நரம்பு மண்டல பாதிப்புகளை எப்படி சரி செய்தேன்???
Автор: Flames_to_Fashion
Загружено: 2026-02-02
Просмотров: 23
Описание:
• My Journey Through Narcissistic Abuse and ...
How I Regulate My Nervous System After Narcissistic Abuse
After narcissistic abuse, healing doesn’t begin in the mind—it begins in the body.
In this episode, I share how I slowly learned to regulate my nervous system after living in survival mode for a long time. This is not medical advice or a step-by-step method. It’s a lived, gentle reflection on safety, awareness, boundaries, and patience.
If you feel anxious without a clear reason, struggle to relax, or find your body reacting even when life feels calm, this episode is for you.
Healing is not about fixing yourself.
It’s about teaching your body that it is safe again.
Listen slowly.
Breathe deeply.
Go gently. 🎙️🌿
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