External Rotations | Resistance Band
Автор: STRAFFR
Загружено: 2023-11-02
Просмотров: 32291
Описание:
How to do it:
1. Hold the resistance band with both hands in front of your body.
2. Keep your elbows at a 90-degree angle and close to your sides.
3. Rotate your arms outward, stretching the band. Return to the starting position.
4. Return to the starting position.
Visit the following link for a comprehensive shoulder workout routine: https://straffr.com/blogs/news/unlock...
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