Andy Schleck's Plan: Pyramid Workout | Fuji Susono Victory Road Japan 🇯🇵 | ROUVY Virtual Cycling

Описание: A pyramid workout is one of the more interesting sessions. Working in zones 1, 2, 3, and 4 while keeping the same cadence to overcome different slopes at the same cadence.

🇯🇵 Fuji Susono Victory road (Panorama road)
Distance: 10.02 km
Ascended: 504 m
AVG grade: 5 %
max grade: 12 %

Susono is in the eastern part of Shizuoka Prefecture, in the Chubu region of Japan. It is known for its beautiful natural surroundings, and is often associated with Mount Fuji, as it is one of the cities closest to the mountain. Many tourists visit Susono to get a glimpse of Mount Fuji or to start their ascent from this area. Riding a bike from Susono City to Mount Fuji can be a challenging but rewarding adventure.

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Mount Fuji, known as "Fuji-san" (富士山) in Japanese, is Japan's highest and most iconic mountain. It holds great cultural and spiritual significance in Japan and is a popular destination for tourists and climbers. Here are some key details about Mount Fuji:

Location: Mount Fuji is located on Honshu Island, Japan, straddling the border between Shizuoka Prefecture and Yamanashi Prefecture. It's about 100 kilometers (62 miles) southwest of Tokyo.

Elevation: The summit of Mount Fuji stands at 3,776.24 meters (12,389 feet) above sea level, making it the highest peak in Japan.

Geology: Mount Fuji is an active stratovolcano, which means it's built up of layers of hardened lava, ash, and volcanic rocks. Despite its active status, it hasn't erupted since 1707.

Cultural Significance: Mount Fuji has been a symbol of Japan for centuries and is often depicted in traditional art, literature, and poetry. It's considered sacred in Shintoism and has been the subject of pilgrimages and religious practices.

Climbing Season: The official climbing season for Mount Fuji is from early July to mid-September when the weather is more stable. Outside this period, the weather conditions can be harsh, and climbing is discouraged.

Climbing Routes: There are several routes to the summit of Mount Fuji, with the most popular ones being the Yoshida Trail (from the 5th Station) and the Subashiri Trail. These routes offer various amenities such as mountain huts, but they can get crowded during the peak climbing season.

Views: On a clear day, the view from Mount Fuji is breathtaking. You can see Tokyo and Yokohama to the east and the Japanese Alps to the west.

Sunrise: Many climbers aim to reach the summit of Mount Fuji in time for the sunrise, which is considered a spiritual experience. Watching the sunrise from the summit is known as "Goraiko."

Fuji Five Lakes: The Fuji Five Lakes (Kawaguchi, Saiko, Yamanaka, Shoji, and Motosu) are situated at the northern base of Mount Fuji and offer picturesque views of the mountain. They are popular spots for relaxation and outdoor activities.

UNESCO World Heritage Site: Mount Fuji was designated as a UNESCO World Heritage Site in 2013 for its cultural significance and natural beauty.

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