Intermittent Fasting Weight Loss for Night Shift Workers

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What's up guys! In today's video, I'm going to be talking about intermittent fasting for night shift workers. I understand that a lot of people that work, especially with night shifts, have a more time restricted schedule, meaning they won't have much time to do intermittent fasting, counting calories, etc. At least, that's what they think. So in case you don't know what intermittent fasting is, it's basically a form of eating that simply tells you when and when not to eat. So when it comes to working night shifts, I like to think of it just the same as I do everything else. There's no excuse. As I always say, if you have time to take a shower, time to eat, and time to drink, you will always have time to put some form of effort during your weight loss journey. So first, can people that work night shifts do intermittent fasting? Yes, but mostly no due to the fact that it is difficult. BUT even if you couldn't do intermittent fasting, you CAN still track your calories. It just requires you to prepare things ahead of time so that you're ready to take on the week. This could either be preparing healthy on the go snacks, or homemade meals that you prepared ahead of time before working, etc.

Timecodes
0:00 - Intro
0:25 - Who works night shift
0:41 - How to do intermittent fasting during night shift
1:07 - How intermittent fasting works
1:52 - How to lose weight with a busy schedule

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