3 Self-Sabotage Patterns Keeping You Stuck (And How To Break Them)

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Self-sabotage patterns keep you stuck in cycles of overthinking, perfectionism, and self-criticism. Learn the 3 most common ways you self-sabotage and how to break them by understanding your nervous system.If you struggle with procrastination, numbing out when things go well, over-planning without taking action, or harsh self-criticism, this video will show you that these aren't character flaws—they're protection patterns your nervous system learned to keep you safe.

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CHAPTERS:
00:00 - Intro: What Self-Sabotage Really Is
00:00:45 - Pattern #1: You Numb Out When Things Go Well
00:03:02 - Pattern #2: You Over-Plan Instead of Starting
00:04:36 - Pattern #3: You Criticize Yourself Before Anyone Else Can
00:06:48 - How Breaking These Patterns Changes Everything