Why the QUALITY of your food matters (way) more than you think as an athlete – Rachel Bartholomew

Описание: In the world of conventional sports nutrition, we are bombarded with information on macronutrient (carbohydrates, protein and fats) quantity, timing and ratios, yet the subject of food quality often gets neglected.

In this one-hour webinar, Rachel will share a different perspective; sports nutrition viewed through a lens where food quality comes first. She will guide you through five key reasons why food quality is crucially important for athletes, including for energy production, gut health, detoxification, stress and positive adaptation to exercise. In addition, Rachel will explain why this attention to dietary detail is crucial not only for sports performance but to enhance the health and longevity benefits we get from exercise too. You will leave this webinar not only with an understanding of why food quality matters for athletes but also with practical tips, considerations and key takeaways that will help you put this advice into practice in the real world.

Rachel Bartholomew BA (Hons), Dip ION, BANT, CNHC is a BANT-registered nutritionist, health writer and co-author with over 20 years’ experience of supporting clients in her Lancashire-based nutrition clinic. With a lifelong passion for both sport and nutrition, Rachel has always been keen to further her education in this field, so when The Centre for Integrative Sport and Exercise Nutrition (CISN) announced the arrival of their brand new Level 7 Diploma course last year, Rachel jumped at the chance to be part of the very first cohort of practitioners to embark upon this exciting journey.

www.rachelbartholomew.co.uk