Basketball Warm-Up Routine for Injury Prevention!

Описание: Welcome back, athletes! 🏀 In today’s video, we’re diving into a comprehensive warm-up routine designed to enhance flexibility, get thoroughly warmed up, and reduce the risk of injuries. This routine is perfect for preparing your body for intense basketball sessions or any athletic activity.

Here’s what you’ll learn and perform:
🚶‍♂️ Lunge Twist:

Perform walking lunges with a twist to engage your core and improve flexibility.
Ensure you are thorough in each movement to maximize the warm-up effect.
🤗 Chest Huggers:

Get your arms ready and loose with chest huggers.
Perform one set for 10 seconds, moving back and forth.
🔄 Arm Circles:

Start with small arm circles, then transition to medium, and finally to big circles.
This sequence should be performed for 15 seconds to fully activate and warm up your shoulders.
Routine Breakdown:

Lunge Twist: Engages core and improves overall flexibility.
Chest Huggers: Loosens up your arms, readying them for action.
Arm Circles: Progress from small to medium to large circles, ensuring your shoulders are thoroughly warmed up.
This routine is essential for getting your body prepared for the game, enhancing performance, and minimizing the risk of injuries.

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