The 8 Minute Full Body Reset Everyone Needs

Описание: If you've never done mobility work before, this is where you start. No complicated program. No gym. Just you, the floor, and 15 minutes.

This is a full-body, follow-along routine that takes every major joint through every direction it's meant to move. Do it daily and you'll feel it in how you sit, stand and walk. Especially if you're stuck at a desk for hours.

Start with 2 to 3 times a week, then build to every day. Stay in the resting squat for as much of it as you can. It'll feel impossible at first. Give it 2 to 3 weeks and your range of motion changes.

Tell me in the comments how it felt on a scale of 1 to 10, and whether you want it harder or easier. I'll build the next one around your answers.

TIMESTAMPS

0:00 Start here (what this routine is)

0:32 Set up your deep squat

0:56 Spinal twist and reach to sky

2:21 Knee push-out (hip opening)

3:29 Hip internal and external rotation

4:50 Hip extension (undo the sitting)

5:43 Hamstring hinge (posterior chain)

6:24 Shake it out

6:56 Full-body straddle twist

7:34 How often to do this

Get the Mobility Kit: https://movesmethod.com/yttk

Apply for 1:1 coaching: https://movesmethodprogram.com/apply

Making Moves Podcast: https://creators.spotify.com/pod/prof...

Follow Vanja:   / vanja.moves  

#mobility #mobilityroutine #beginnermobility #deepsquat #fullbodymobility #movementsnack #hipmobility #mobilitytraining

This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.

Apply to work with me 👉🏼 https://movesmethodprogram.com/apply
Fuel your Body 👉🏼 https://www.suppleblends.com/

SOCIALS
Vanja -   / vanja.moves  
Josh -   / joshfearfit