Part 2: What can we do to prevent emotional overeating?
Автор: Medifast
Загружено: 2014-04-24
Просмотров: 3261
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In part one we learned that emotional overeating is such a challenge for many of us because we develop a habit that triggers an urge to overeat any time we feel negative or painful emotions. Therefore, we have to learn how to deal with our urges to overeat to free ourselves of the emotional overeating habit. Watch the video and then follow the link to read more: http://bit.ly/1mFeeRA
Part 1: http://bit.ly/P2NIFd
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