How I Build My Lower Body Programming | Irrefutable Pursuit Ep. 30
Автор: Em Dunc
Загружено: 2016-12-25
Просмотров: 23054
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Check out this video for some vlog/lifestyle type footage as well as a glute workout + voiceover for how I focus on my glutes as a quad-dominant lifter!
Article from Bret Contreras: https://bretcontreras.com/glute-secrets/
Glute warmup: • Glute Activation Routine // My Gym Essenti...
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