Doctor Recomended Walking Is Not Enough After 75 – Do These 5 Simple Exercises|Senior Health Tips

Описание: #seniorhealth #seniorhealthtips #seniorwellness

🚶‍♂️💥 If you're over 75, walking is NOT enough to protect your body — and a landmark study from the British Journal of Sports Medicine just exposed the truth. For decades, seniors have been told that daily walks are the golden ticket to staying healthy, but groundbreaking research following over 1,700 adults revealed something alarming — those who couldn't stand on one leg for just 10 seconds were nearly TWICE as likely to experience serious health decline within the next decade. The shocking part? Most of these people walked every single day and believed they were doing everything right.
Walking is good, but after 75 it is not enough on its own. In this video, we share 5 simple and safe exercises for seniors that can help improve balance, strength, and daily movement. These exercises are easy to do at home, low-impact, and based on medical studies and rehab practices used around the world.
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#SeniorHealth #HealthyAging #ExercisesForSeniors #BalanceExercises #FallPrevention #After75 #After70 #Over70 #Over75 #LowImpactExercise #SafeForSeniors #DailyExercise #StayActive #SeniorFitness #FlexHealth ‪@FlexHealth1‬

Disclaimer:
This video is for educational and informational purposes only. The exercises shown are not medical advice. Please consult your doctor or healthcare professional before starting any new exercise program, especially if you have any health conditions or injuries. If you feel pain or discomfort, stop the exercise immediately.

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⌛Timestamps:
⏱️ Intro - 0:00
why walking is Not enough -00:37
✅Exercise Number#5- 01:12
✅Exercise Number#4- 04:02
✅Exercise Number#3- 07:10
✅Exercise Number#2- 10:10
✅Exercise Number#1- 13:25