Why You Over Explain Everything | It's Not Good Communication

Описание: Why You Over Explain Everything - It's Not Good Communication #peoplepleasing

Do you send paragraph-long texts to explain a simple "no"? Do you constantly rehearse conversations in your head to ensure you aren't misunderstood? You might call this "being thorough" or "good communication," but in psychology, this is often a hidden symptom of High-Functioning Anxiety and the Fawn Response.

In this video, we break down the anatomy of Over-Explaining. You aren't doing this because you talk too much; you are doing it because your nervous system perceives silence as a threat. We explore why trauma survivors feel they are constantly "on trial," and I share the exact psychological tool (The One Sentence Rule) to help you stop justifying your existence and finally feel safe being silent.

🔍 What We Cover in This Video:

The "Courtroom" Mindset: Why you feel the need to defend yourself before you are even accused.

The Trauma Link: How childhood emotional neglect turns over-explaining into a survival mechanism (The Fawn Response).

The Anxiety Loop: Why "JADE" (Justify, Argue, Defend, Explain) actually makes your anxiety worse.

How to Stop: The "One Sentence Rule" exercise to retrain your nervous system.

👇 Watch Next:

The "Nice Guy" Trauma Response Nobody Talks About (Deep Dive on Fawning)

#overexplaining #fawnresponse #highfunctioninganxiety #cptsd #childhoodtrauma #psychology #boundaries #communication

keywords:
Why do I over explain everything, over explaining trauma response, fawn response explained, high functioning anxiety symptoms, CPTSD symptoms, childhood emotional neglect, stop over explaining, people pleasing psychology, fear of being misunderstood, nervous system regulation, JADE technique, trauma dumping vs over explaining, how to set boundaries, complex ptsd recovery, emotional safety.

⚠️ DISCLAIMER: The content provided in this video is for educational and informational purposes only and is not intended as a substitute for professional psychological advice, diagnosis, or treatment. Always seek the advice of your physician, psychotherapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. If you are in crisis, please contact your local emergency services immediately.