Tantric Self-Love Guided Meditation with Somatic Affirmation | 7 Minutes

Описание: Transform your relationship with yourself through the sacred tantric practice of self-love and somatic healing.

Join me for this deeply nurturing 7-minute tantric guided meditation that combines breathwork, heart-centered touch, and a powerful self-love affirmation. Rooted in tantric philosophy, this practice recognizes self-love as the essential foundation of all spiritual work and the beginning of the tantric journey.

Why Tantric Self-Love matters:
In tantric tradition, self-love is the foundation of all spiritual practices. As the meditation teaches, "spiritual practice will bear no fruit if you don't love yourself." When we love ourselves deeply, we create a sacred vibration that transforms not only our own lives but radiates out to benefit everyone around us. From this deep wellspring of self-love, the tantric journey truly begins. A world full of self-loving humans makes choices aligned with the highest good for all.

How to practice:
Find a comfortable seated position, place your hands on your heart, and allow yourself to be guided into this transformative experience. No meditation experience necessary - just bring an open heart.

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Hi, I'm Monica Mesa Dasi - Tantra Love & Intimacy coach with 30+ years of experience.

♥️ Sacred Tantra & Yoga teachings to deepen self love + relationships, and awaken your spiritual path.

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