Breath, Reflection and Self-Care for Introverted Women in Demanding Roles

Описание: In this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and founder of Self Care U Academy.

Together, they explore why self-care is not a luxury but a vital foundation for sustainable leadership — particularly for introverted women navigating demanding roles. Drawing on Sharon’s personal journey and over two decades of clinical experience, the conversation centres on the power of rituals and how rest, reflection, breath, and rhythm help leaders remain grounded, resilient, and authentically themselves.

Sharon gently challenges the idea that rituals are rigid or restrictive, reframing them instead as supportive anchors that protect wellbeing, regulate the nervous system, and prevent burnout long before crisis hits.

In this episode, you’ll hear about:

Why self-care often gets pushed aside — and the cost of doing so

How rituals help introverted women manage overstimulation and decision overload

The role of breath, reflection, and the body in emotional regulation

How daily, repeatable practices support clarity, presence, and better leadership decisions

Simple ways to begin creating rituals that feel personal, nourishing, and sustainable

This episode is especially valuable for introverted women leaders, entrepreneurs, and professionals who want to protect their energy, lead with intention, and build success without sacrificing their wellbeing.

Connect with Sharon

📌 LinkedIn   / sharon-d-brown  
📌 YouTube:    / @sharondbrownselfcarepreneur  


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