12 Minute Follow Along HIIT | Intense Full Body Circuit.
Автор: CoreNexa
Загружено: 2026-01-27
Просмотров: 585
Описание:
Join me for this 12 Minute Follow Along HIIT workout. No need to plan your session or watch the clock—just press play and follow my lead. We move through 8 distinct exercises targeting every major muscle group in the body.
From the agility of Quick Feet to the strength of Mountain Climbers, this circuit covers it all. This format is perfect for a quick lunch break workout or a finisher after your weight training session.
*What to expect:*
clear visual cues for every exercise.
modifications for intensity.
a serious endorphin rush by the end.
Grab your water, find some space, and let's get moving!
#followalong #workoutvideo #realtime #hiit #fullbody #homeworkout #gymworkout #fitnessclass #personaltraining #coach #motivation #active #healthylifestyle #exercise #moveyourbody
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