How to Cope with Job Loss: Regain Your Confidence and Resilience

Описание: How to Cope with Job Loss: Regain Your Confidence and Resilience #jobloss #redundancy #mentalhealthatwork

In this episode of Ella Podcasts, we tackle the emotional and mental challenges that come with job loss. Whether it’s redundancy, retrenchment, or a sudden layoff, losing your job can be an overwhelming experience that impacts your confidence, identity, and mental health.

Join Ella, Dr. Jonathan Marshall (psychologist and Stanford/Harvard graduate), Echo Wu (leadership coach), and Victoria Toy (former lawyer and Oxford graduate) as they dive into the stress, shame, and isolation that many face during unemployment. They share valuable advice on how to cope with job loss, regain perspective, and find hope in the face of uncertainty.

If you're struggling with career setbacks or navigating unemployment, this episode is for you. We explore practical steps to build resilience, overcome feelings of defeat, and embrace new opportunities on the horizon.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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#jobloss #redundancy #mentalhealthatwork #careersetback #unemployment #resilience

How to Cope with Job Loss: Regain Your Confidence and Resilience