How to Meditate on Shamatha and Vipashyana [1]
Автор: Khenpo Sherab Sangpo
Загружено: 2019-07-09
Просмотров: 10744
Описание:
Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offers meditation instructions on the union of one-pointed concentration of the mind (śamatha) and perfect discernment (vipaśyanā). These methods help us to achieve calm abiding, a state of quieting the conceptual mind, and insight that clearly sees the nature of the mind (rigpa). Practicing these essential instructions from Khenpo Sherab Sangpo’s spiritual lineage allow us to stabilize our mind to recognize its buddha nature.
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