Run WIth Your Fascia, Not Your Muscles - How To Run More Efficiently

Описание: 🚨 Want to help your child run faster, stay injury-free, and thrive in sport?

This video explains how understanding your unique human anatomy, specifically the body as a tensegrity system, influences your running technique. We delve into how this perspective can improve your proper running form and offer essential running tips. Ultimately, it's about embracing natural running to move more efficiently and prevent injury.

🚨 Want to help your child run faster, stay injury-free, and thrive in sport?

Your kid isn’t “unathletic” — they just haven’t been taught the skill of running.

I’m Coach Mick, a Myotherapist and former elite athlete who spent years stuck in the injury cycle. I created Natural Born Running to help young athletes (and their parents) build speed, strength, and resilience — without breaking down.

Inside my system, you’ll find:

⚙️ The Play Series – Easier, Faster, Stronger programs for kids aged 8–16
🦶 Stride Strong – Build bulletproof feet, ankles & calves in 28 days
🏃 Running Technique & Mobility Programs – Learn to run how the body was designed to
📈 Training Plans for Youth & Adults
💬 Coaching, community & ongoing support

👇 Start here with my top 3 free tools:

🔹 [FREE] Stride Strong Program — 28-day lower body strength reboot
👉 https://natural-born-running.kit.com/...

🔹 [FREE] The Shoe Spectrum — The only 3 shoes your child really needs
👉 https://natural-born-running.kit.com/...

🔹 [FREE] The Silent Engine — 8-week nasal breathing program for kids & adults
👉 https://natural-born-running.mn.co/pl...

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📲 Connect with me:
Instagram –   / naturalbornrunning  
Website – https://naturalbornrunning.com
Email – [email protected]