Bench Press Comeback After Injury 💪 | Fitness Life in Canada 🇨🇦

Описание: Bench Press Comeback After Injury 💪 | Fitness Life in Canada 🇨🇦
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In today’s vlog, I’m sharing my Push Day workout while recovering from a shoulder injury 💪🇨🇦
You’ll see my bench press progress, incline dumbbell sets, and how I’m managing pain safely.
Later in the vlog, I fix my earring, talk about my vegetarian protein intake, and end the night with a home-cooked pasta recipe 🍝🔥

Also sharing exciting news — this weekend, we’re heading for a camping trip in Canada! 🏕️
Watch till the end for motivation, real gym talk, and lifestyle moments.

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Timestamps and chapters below 👇

⏱️ Chapters (Timestamps)

0:00 – Intro & Shoulder Pain Update
0:24 – Weather Talk & Heading to Work
0:38 – Push Day Begins (Bench Press Warm-up)
2:00 – Shoulder Pain Update & Motivation
3:00 – Incline Dumbbell Press
4:00 – Push-ups + Challenge Sets
5:25 – Lateral Raises & Face Pulls
6:45 – Earring Fix Comedy Scene 😂
7:50 – Protein Talk & Vegetarian Diet
9:32 – Night Cooking – Pasta Recipe 🍝
10:40 – Upcoming Camping Plan in Canada 🏕️
11:45 – Outro & Motivation

💪 Workout Highlights:
Bench Press: 225 lbs (102 kg), 7 reps progress
Incline Dumbbell Press: Shoulder pain management & proper weight tips
Push-ups & Challenge Sets: Pushing limits safely
Lateral Raises & Face Pulls: Shoulder isolation

🍽 Diet Highlights:
Vegetarian protein meals (oats, milk, yogurt, high-protein snacks)
Tips for maintaining 170–200g protein intake without eggs

🏕 Lifestyle & Fun:
Fixing a loose earring with a funny twist
Camping plan for Saturday: Night camping & preparation tips
Weather check and morning commute in Canada

If you’re recovering from an injury or trying to stay consistent in your gym journey, this vlog is for you!

👉 Don’t forget to Like, Comment, and Subscribe for more Desi fitness + lifestyle vlogs from Canada!
Watch the full vlog for workout motivation, a bit of lifestyle, and some good vibes ❤️

💬 Drop a comment if you’ve ever trained while recovering — how did you stay consistent?

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