I Gave Up Social Media at Night for 30 Days (Here’s What Changed)
Автор: mindfulnesskris
Загружено: 2025-04-05
Просмотров: 708
Описание:
What really happens when you quit social media at night? I tried it for 30 days, no scrolling, no distractions after 7PM, and the results were deeper than I expected.
In this video, I share the truth about how cutting out nighttime social media impacted my sleep, anxiety, creativity, and focus. If you're feeling scattered, tired, or mentally drained, this might be the habit stealing your peace.
I also built a FREE 7-day digital detox to help you reset your mind and reclaim your evenings. You’ll get a simple daily plan, powerful prompts, and a clear structure that works.
👉 Join the FREE 7-Day Social Media Detox Challenge here: https://www.artofhealingearth.com/7-d...
What You’ll Learn in This Video:
Timestamps:
0:00 – Why I quit social media at night
2:15 – Carl Jung & unconscious programming
3:27 – 3 powerful changes I noticed
6:14 – The 7-day challenge preview
Ready to take your evenings back?
Start your digital detox today: https://www.artofhealingearth.com/7-d...
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