5 Worst Nutrition Mistakes Everyone Makes For Fat Loss

Описание: I cover the 5 worst nutrition mistakes almost EVERYONE makes for fat loss. Find out what they are so you can avoid them and finally lose weight and more importantly KEEP IT OFF.

Find out more about the body fat set point theory and how to lower yours -    • How To Change Your Body Fat Set Point - Is...  

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Research referenced:

Intermittent fasting review
https://www.mdpi.com/2673-4168/2/1/1

Protein overfeed:
https://pubmed.ncbi.nlm.nih.gov/24834...
https://www.ncbi.nlm.nih.gov/pmc/arti...
More protein/calories better fat loss

https://pubmed.ncbi.nlm.nih.gov/29405...

0:00 - 5 biggest mistakes for fat loss
0:17 - Low Calories
1:16 - Inclusive vs exclusive diet
2:08 - Diets / Meal Frequency
3:10 - Protein
4:00 - Perfectionist mindset
4:24 - Body fat set point


Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.