35-Minute Strength and Boxing Workout (Full Body)

Описание: Lower body strength training and upper body boxing moves collide in this sweaty, full body workout!

Build lower body strength in the strength circuits and raise your heart rate while challenging your upper body endurance during the boxing drills! Let’s knock it out! 🥊

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✨THE WORKOUT: 35-Minute Full Body Strength + Boxing Workout (Strength + Cardio)✨

► EQUIPMENT: Heavy Dumbbells for Strength Exercises (15-20 lbs). Optional Lighter Hand Weights for Boxing Exercises (2-5 lbs).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️3 Circuits (each circuit has a 3-minute lower body strength block and a 3-5-minute upper body boxing block)
✔️Timed Intervals for Strength Moves (30 seconds of work, 15 seconds of rest) x2 Sets
✔️A Variety of Sequenced Combos In Each Boxing Circuit (flowing directly from one move to the next; no repeats)

►Workout Outline:
1️⃣ CIRCUIT ONE STRENGTH:
1) Uneven Squat R/L
2) 3 Pulse Split Lunge Option Add Knee Drive R/L

🔥CIRCUIT ONE BOXING

2️⃣ CIRCUIT TWO STRENGTH:
1) Deadlift + Clean
2) 3 Lateral Squats into Lateral Lunge

🔥CIRCUIT TWO BOXING

3️⃣ CIRCUIT THREE STRENGTH:
1) Frog Pump Glute Bridges
2) 3 Single Leg Glute Bridges + 3 Second Hold R/L

🔥CIRCUIT THREE BOXING

🔥BONUS CORE

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:30 Strength Circuit One
09:40 Boxing Circuit One
14:15 Strength Circuit Two
17:50 Boxing Circuit Two
25:00 Strength Circuit Three
28:20 Boxing Circuit Three
32:10 Bonus Core
34:55 Cool Down + Stretch

❤️ Learn more about the benefits of boxing workouts in this post:
https://www.nourishmovelove.com/stren...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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⭐TRY more of my BEST KICKBOXING WORKOUTS on YouTube:
►10-Minute Kickboxing Tabata Workout -    • 10-Minute CARDIO KICKBOXING Tabata Workout...  
►25-Minute Core + Cardio Kickboxing --    • 25-Minute High Intensity Cardio Kickboxing...  
►30-Minute Barre Boxing --    • 30-Minute Barre Boxing Workout At Home  
►40-Minute Strength Circuits + Cardio Kickboxing Workout (Cardio + Strength) --    • 40-Minute Strength Circuits + Cardio Kickb...  
►45-Minute Cardio Barre Kickboxing --    • 45-Minute Barre Cardio Full Body Kickboxin...  
►45-Minute Kickboxing and Strength Live Workout -    • 45-Minute Kickboxing Strength and Cardio W...  
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#strengthtraining #boxingworkout #fullbodyworkout