17 Standing Exercises to Lose Weight

Описание: If you’ve been wanting to burn fat and move more without the stress of heavy workouts, this one’s perfect for you. 17 set of standing exercises that work your full body gently but effectively. You’ll feel your muscles wake up and your heart pumping at a comfortable pace.

Great for days when you just want something simple but still want good results. Keep up with it, Roberta fam! Good luck and have fun! ❤️💪


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TIMECODES:

00:00 Introduction
00:20 Butt Kicks
01:03 Rest
01:29 High Knee Chops Right
02:29 Rest
02:55 High Knee Chops Left
03:56 Rest
04:22 High Knee Jacks
05:14 Rest
05:40 Lateral Steps
06:45 Rest
07:11 Leg Kicks
08:07 Rest
08:33 Oblique Twist Squat
10:19 Rest
10:45 Punches
11:44 Rest
12:10 Prayer Pushes
13:45 Rest
14:11 Running In Place
14:51 Rest
15:17 Butt Kicks
16:00 Rest
16:26 High Knee Chops Right
17:26 Rest
17:52 High Knee Chops Left
18:53 Rest
19:19 High Knee Jacks
20:11 Rest
20:37 Lateral Steps
21:42 Rest
22:08 Leg Kicks
23:04 Rest
23:30 Oblique Twist Squat
25:16 Rest
25:42 Punches
26:41 Rest
27:07 Prayer Pushes
28:42 Rest
29:08 Running In Place
29:48 Rest
30:06 Body Rotations