Creatine: Everything You NEED to Know Before Taking
Автор: Get Fit With Abhay
Загружено: 2026-02-09
Просмотров: 41
Описание:
Creatine: Supplement ka Sach! 🧬 | Fitness Series Day 05
Kya Creatine se baal jhadte hain? Kya ye kidneys kharab karta hai? Aaj hamari fitness series ke Day 5 par, hum baat karenge duniya ke sabse researched supplement—Creatine—ke baare mein.
Is video mein maine saari purani afwaayon ko khatam kiya hai aur bataya hai ki kya aapko ise lena chahiye ya nahi.
✅ Is Video Mein Aap Dekhenge:
Creatine Kya Hai? (Basic Science)
Top 3 Myths: Hair fall, Kidney damage, aur Water bloating ka sach.
Benefits: Strength aur Muscle recovery mein kaise madad karta hai.
Dose & Timing: Kab aur kitna lena sahi hai?
💡 Fitness Series Journey
#FitnessSeries #CreatineTruth #GymTips #MuscleBuilding #Day5 #FitnessIndia #SupplementScience #HealthTips
🔗 Useful Links
Day 4 Video: • Paneer or tofu me kya antar hai ?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
