Healthy Recipes: Blueberry Protein Pancakes
Автор: Healthyrecipevideos
Загружено: 2013-03-11
Просмотров: 28052
Описание:
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Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple.
Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better!
Ingredients:
• Egg Whites
6
• Old Fashioned Oats
1/2 cup
• Baking Powder
1 tsp
• Unsweetened Vanilla Almond Milk
(I like Almond Breeze brand)
1/2 cup
• Salt
1 dash
• 2 tiny scoops Stevia or 2 packets Truvia
• Blueberries
1/4 cup
• Unsweetened Applesauce
1/2 cup
• Cinnamon
1 dash
Directions
1. Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
2. Blend for 30 seconds on med-high speed.
3. Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.
4. Cook like a regular pancake.
5. For topping, add applesauce and cinnamon.
6. Recipe makes two pancakes.
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