30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH

Описание: A 30 min yoga class to stretch and strengthen your side body, no props needed.
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Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've been on YouTube for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no idea what I was doing back then!! ;) I've revamped the sequence a touch as I teach a bit differently these days.

This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and abductors.

Here's my original side body yoga class, filmed in 2015:    • Yoga Flow Side Body Stretch & Strength (wi...  

I find the side body can be neglected in many yoga sequences, so today we will focus on it extensively. You can expect a lot of side bending poses, core strengthening poses that target the obliques, asymmetrical balancing poses and hip openers. We'll be doing poses like side plank, half moon, twisted pigeon and exalted low lunge.

TRY MY OTHER SIDE BODY CLASSES:
45 min side body stretch:    • 45 min Yoga Side Body Stretch  
40 min side body yin yoga:    • 45 min Yin for Liver Health - Hips & Side ...  
20 min side body vinyasa:    • Yoga for Obliques & Side Body Stretch - Co...  
45 min side body yin yoga:    • Yin Side Body Stretch - 45 min Yin Yoga Fu...  


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #vinyasayoga