The Secret to Building Mental Strength & Breaking Bad Habits w/ Anthony & TereZa Lolli | EP 23

Описание: Anthony Lolli, a self-made millionaire who built a booming real estate franchise, battled obesity for years, reaching over 300 pounds and facing serious health issues. His wife, TereZa Lolli, a filmmaker and co-founder of Biohack Yourself Media, played a key role in pushing Anthony to reclaim his health, a journey that transformed their family’s life.

Anthony and TereZa join Jarek Tadla on the latest episode of the Mastering the Inner and Outer Wealth podcast to share their powerful story of overcoming health struggles and emotional battles. Anthony opens up about feeling hopeless after years of failed weight loss attempts even after a gastric sleeve surgery and how he once believed he’d rather “die fat and happy.”

Anthony explains how he overcame years of failed weight loss, the steps he took to become healthy, turned his journey into something bigger, and combined his love for business with his mission to get healthy. He shares how he launched a coaching business that helps people build a strong support system and find the motivation to create lasting change.

Jarek, Anthony, and Teresa dive into the mental side of change, from battling self-doubt to building resilience and asking for help. TereZa also shares how she helped Anthony transform his health and the exact tools she used to help him achieve mindset shifts.

Join us to learn from an inspiring story about transformation, overcoming unhealthy habits, and how to turn your personal struggles into powerful victories.

00:00 Introduction and Guest Introduction
00:39 Tereza and Anthony's Background
01:07 Anthony's Health Journey
02:03 Family and Health Challenges
02:44 Turning Point and Weight Loss
04:03 Vision and Transformation
05:04 Support Systems and Emotional Intelligence
06:49 Balancing Life and Self-Care
08:12 Practical Steps for Change
09:58 Embracing Vulnerability and Awareness
11:56 Maintaining Focus and Avoiding Burnout
28:24 Women's Health and Hormonal Awareness
34:12 The Power of Writing and Self-Permission
35:35 Practical Tools for Emotional Intelligence
36:22 Identifying and Detoxifying Toxic Influences
38:00 Brain Exercises and Visualization Techniques
43:36 The Importance of Functional Medicine
53:00 Embracing Emotional Vulnerability
57:54 Creating a Supportive Tribe
59:45 Biohacking and Future Endeavors
01:03:28 Finding Your Why and Personal Transformation

• Anthony Lolli's Links:
Instagram:   / anthonylolli  
Website: https://www.lollibrands.com/
Facebook:   / anthonylolli  
LinkedIn:   / anthonylolli  

• TereZa Lolli's Links:
Instagram:   / terezalolli  
Facebook:   / tereza.hakobyan.3  
LinkedIn:   / tereza-hakobyan-lolli-b2a6b925  

• Jarek Tadla's Links:
Instagram:   / tadlajarek  
Facebook:   / jarek.tadla  
LinkedIn:   / jarek-tadla-453526b2  
Website: https://jarektadla.com/
X: https://x.com/jarektadla
YouTube:    / @jarektadla  
Podpage: https://podcast.jarektadla.com/
Amazon: https://www.amazon.com/Not-Enoughness...