5 Neglected Habits to Keep You Lean in Your 30s
Автор: Josiah Novak
Загружено: 2023-01-02
Просмотров: 2521
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If you're someone who is tired of such short-term measures and want to live the rest of your life in the best shape possible, this video is for you.
In this video, I've talked about the 5 simple habits that have kept me and my clients fit for many years.
Oftentimes, people complicate fitness and look for shiny objects. But that's the easiest way to fail at making fitness sustainable.
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Download the FREE Spartan Race Prep Roadmap ➡ https://the-true-transformation.ck.pa...
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Frustrated about not losing fat?
💪Join my 90 days fitness program here ➡ https://bit.ly/3We40y2
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Reach out to me on other platforms:
Facebook ➡ / 1355437264518789
Instagram ➡ / josiahfitness
Twitter ➡ / josiahfitness
Podcast ➡ https://podcasts.apple.com/us/podcast...
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0:53 - Generate motivation
2:49 - Take care of nutrition
4:36 - Are you even hungry?
7:27 - The biggest fat loss secret
9:00 - What's your vision?
#fitnessfordads #easyexercises #Josiahnovak
#buildmusclein30s
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