Stop Getting Triggered 3 Secrets to Emotional Control

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👉 Stop Getting Triggered Forever 3 Secrets to Emotional Control
As a smart, successful leader or high-achiever, you know how hard it is to stay calm under pressure. One careless comment in a meeting, one dismissive email, or one toxic remark at home — and suddenly, even the most composed people lose control. In this video, you’ll learn how to Stop Getting Triggered Forever with 3 simple steps that help you respond with clarity instead of reacting with regret.

These tools are designed for leaders, high-achievers, and successful professionals who want to protect their influence, confidence, and relationships. They’ll also help you Stop Getting Triggered Forever by toxic people and narcissists — whether it’s in the workplace or in your personal life.

If you’ve ever felt the pressure to perform, the sting of disrespect, or the exhaustion of walking on eggshells, this video will give you the emotional mastery skills to rise above it.

👉 Watch now to discover how to Stop Getting Triggered Forever and lead yourself — and others — with calm, strength, and inner mastery.

Chapters:
0:00 Introduction
Why We Get Triggered by Narcissists & Toxic People

0:40 Signs of Being Triggered
How small comments, gestures, or looks from narcissists or toxic people can trigger deep emotional reactions.

1:20 Why Triggers Happen
Discover the hidden fears, unmet needs, and wounds that cause empaths and leaders to react strongly in toxic environments.

2:30 The Cost of Getting Triggered
Unmanaged triggers affect your relationships, leadership presence, and ability to stay calm in toxic situations.

4:05 Coaching Case Study
Stories from Namita’s coaching clients showing how narcissism and toxic relationships impact emotional health.

5:40 Triggers in Relationships
How unresolved wounds create patterns of emotional abuse and triggers in personal and professional relationships.

6:25 The 3-Step FBC Method
Namita introduces her signature Feel–Breathe–Comfort (FBC) method to stop reacting and start healing.

7:10 Step 1: Feel
Learn how to identify your emotions (fear, dismissal, rejection) and begin breaking free from toxic patterns.

9:40 Step 2: Breathe
How deep breathing helps calm emotional abuse triggers and supports recovery from narcissistic patterns.

10:50 Step 3: Comfort
Practical strategies for self-care, emotional support, and regaining self-worth after toxic relationships.

12:00 Tools for Healing
Flashcards & Calm Companion Bracelet. Check description for links

13:20 Choosing Higher Responses
How to rise above toxic environments and lead with self-mastery instead of reacting to narcissism.

14:00 Wisdom from the Gita
Insights from Bhagavad Gita on staying steady-minded amidst praise or blame.

15:30 Triggers Reveal Wounds
Why triggers mean unhealed wounds or limiting beliefs — and how HealStrong coaching helps empaths grow.

16:30 HealStrong Coaching with Namita Purohit
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17:50 Conclusion
Final message: Don’t let narcissists and toxic people control your emotions. Heal, grow, and master yourself.