Social Anxiety Kicking In Before an Event? Follow Along with Me

Описание: In this video, I’ll guide you through a simple EFT (Emotional Freedom Techniques) tapping exercise designed to help reduce anticipatory anxiety before social situations. By tapping along and following these steps, you can release tension and shift your mindset, allowing you to approach social interactions with more calm and confidence.

WHAT YOU’LL LEARN IN THIS VIDEO:

✅ A step-by-step guide on how to use EFT tapping to calm pre-social event anxiety
✅ Understand how your mind perceives social threats and triggers anxiety in your body’s response
✅ Follow along with this practical exercise and experience how tapping can soothe your nerves
✅ Why social anxiety often stems from deeper roots, like past reinforced experiences, and how tapping can help heal them

This short tapping session is just the beginning. With consistent practice, EFT combined with psychological insights can help you feel genuinely at ease before social events, reducing the need for last-minute anxiety management.

💬 I’d love to hear from you—leave a comment sharing your experience with this tapping exercise or any insights you gained.

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www.social-anxiety-solutions.com

Link to studies as mentioned in the video: https://eftuniverse.com/research-stud...

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Ready to get started on your journey to social confidence? 👇

HERE ARE YOUR FIRST STEPS:

✅ 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.
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All the best on your journey to effortless social ease. 🙌

Warm regards,
Seb