The Spotlight Effect: Why You Feel Judged (When You're Not)
Автор: If No One Told You
Загружено: 2026-02-14
Просмотров: 12
Описание:
Have you ever left a social situation replaying everything in your head?
You think they noticed.
You think you sounded awkward.
You think they’re judging you.
But what if your mind is lying to you?
In this video, we break down why you feel judged in social situations, why overthinking feels so real, and how your brain creates stories that aren’t actually happening.
If you struggle with social anxiety, self-doubt, or constant overthinking, this will change the way you see your thoughts.
You are not the center of everyone’s mind.
Most people are too busy thinking about themselves.
And once you understand that, everything feels lighter.
Watch until the end — the last insight might completely shift how you see social interactions.
#SocialAnxiety
#Overthinking
#SelfImprovement
#MentalClarity
#Confidence
#Psychology
#StopOverthinking
#AnxietyHelp
#SelfGrowth
#Mindset
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