Healthy Foods You Eat Daily That Are Secretly Destroying Your Body
Автор: Calmly Disturbing
Загружено: 2026-01-30
Просмотров: 137
Описание:
You’re trying to eat healthy.
But some of the foods you trust most are doing real damage.
And it’s not your fault.
From fruit juice and granola to low-fat yogurt and salad dressings, many “healthy” foods are packed with sugar, refined carbs, and processed oils.
In this video, you’ll learn:
Why fruit juice hits your liver like soda
How granola became dessert in disguise
Why low-fat foods often contain more sugar
How gluten-free snacks trick your blood sugar
And the final ingredient that quietly ruins healthy meals
These foods aren’t poison.
But eating them daily creates problems you don’t see right away.
Watch until the end.
The last one is the mistake almost everyone makes when eating “clean.”
00:00 Introduction
00:01 9 – Fruit Juice
01:14 8 – Granola
02:27 7 – Agave Nectar
03:37 6 – Protein Bars
04:46 5 – Low-Fat Yogurt
05:55 4 – Gluten-Free Snacks
07:01 3 – Dried Fruit
08:03 2 – Veggie Chips
09:05 1 – Premade Salad Dressings
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